{"id":1962,"date":"2019-10-14T12:57:54","date_gmt":"2019-10-14T12:57:54","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=1962"},"modified":"2019-10-14T12:57:56","modified_gmt":"2019-10-14T12:57:56","slug":"cartile-despre-nutritie-un-subiect-greu-de-inghitit","status":"publish","type":"post","link":"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit","title":{"rendered":"C\u0103r\u021bile despre nutri\u021bie: Un subiect greu de \u00eenghi\u021bit?"},"content":{"rendered":"\n

Dieta a\u0219a-numit\u0103 „vestic\u0103” a suferit multiple transform\u0103ri, av\u00e2nd ca rezultat \u00eenlocuirea alimentelor cu „nutrien\u021bi”. Astfel, majoritatea a ceea ce consum\u0103m ast\u0103zi este un produs mai degrab\u0103 al \u0219tiin\u021bei, dec\u00e2t al naturii. Cu c\u00e2t ne batem mai mult capul cu nutri\u021bia perfect\u0103, cu at\u00e2t mai mult ne pierdem \u00een ape tulburi. Desigur, multe c\u0103r\u021bi de nutri\u021bie abordeaz\u0103 diverse probleme, identific\u00e2nd doar efectul, dar nu \u0219i cauza \u00een sine. <\/p>\n\n\n\n

Cu to\u021bii am v\u0103zut coper\u021bi de carti de nutritie<\/a> cu titluri precum „Sl\u0103be\u0219te \u00een doar o s\u0103pt\u0103m\u00e2n\u0103”, „Dieta magic\u0103” sau altele asemenea, care, pe l\u00e2ng\u0103 lipsa acut\u0103 de informa\u021bie prezentat\u0103, pot constitui adev\u0103rate pericole pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n\n\n\n

Multe astfel de c\u0103r\u021bi prezint\u0103 adev\u0103rate „dogme”, select\u00e2nd doar cercet\u0103ri sau studii de caz convenabile, care reprezint\u0103 \u00een fond doar ni\u0219te teorii. Discu\u021biile despre diete pot provoca veritabile r\u0103zboaie, iar disputele ating niveluri precum cele provocate de „crea\u021bionism vs evolu\u021bie” cu un secol \u00een urm\u0103. <\/p>\n\n\n\n

Astfel, po\u021bi g\u0103si foarte u\u0219or o astfel de „carte de nutri\u021bie”, care \u00ee\u021bi va spune c\u0103, indiferent de alimente, exist\u0103 un poten\u021bial pericol care p\u00e2nde\u0219te la fiecare col\u021b. De\u0219i polarizarea unei opinii vinde c\u0103r\u021bi, aceste titluri nu contribuie cu nimic la educarea persoanelor dintr-o perspectiv\u0103 moderat\u0103.<\/p>\n\n\n\n

Av\u00e2nd \u00een vedere aceste aspecte, care mai este\nscopul c\u0103r\u021bilor de nutri\u021bie?<\/h2>\n\n\n\n

Exist\u0103 totu\u0219i \u0219i c\u0103r\u021bi de nutri\u021bie care se\nrezum\u0103 la o altfel de abordare a acestui subiect ultra-sensibilizat. \u00cen\npaginile acestor c\u0103r\u021bi de nutri\u021bie po\u021bi g\u0103si informa\u021bii interesante \u0219i un pic\nmai mult dec\u00e2t „ce s\u0103 m\u0103n\u00e2nci \u0219i ce nu”. Altfel spus, nu \u00ee\u021bi prezint\u0103\nun plan statistic de tipuri de proteine, num\u0103r de calorii, gr\u0103simi bune vs\ngr\u0103simi rele sau altele asemenea, prefer\u00e2nd s\u0103 trateze acest aspect cu\nmodera\u021bie, f\u0103r\u0103 a intra \u00een detalii tehnice.<\/p>\n\n\n\n

\u00cenainte de a \u00ee\u021bi prezenta trei c\u0103r\u021bi de nutri\u021bie care pun pe mas\u0103 informa\u021bii pre\u021bioase \u0219i interesante \u00een acela\u0219i timp, va trebui s\u0103 \u00ee\u021bi adresezi o \u00eentrebare: \u00eent\u00e2mpini dificult\u0103\u021bi de orice fel \u00een ceea ce prive\u0219te alimenta\u021bia? Doar dac\u0103 r\u0103spunsul este DA va trebui s\u0103 schimbi ceva! <\/p>\n\n\n\n

Iat\u0103 trei c\u0103r\u021bi de nutri\u021bie de la Bookzone care nu promit marea cu sarea, trat\u00e2nd subiectele \u00eentr-un mod responsabil \u0219i, de ce nu, cu un strop de amuzament!<\/p>\n\n\n\n

\"Zaharul<\/a><\/figure>\n\n\n\n

Zah\u0103rul, mai periculos dec\u00e2t cocaina?<\/strong><\/a>, Dani\u00e8le Gerkens <\/strong>– Totul a \u00eenceput atunci c\u00e2nd autoarea a publicat un articol \u00een edi\u021bia francez\u0103 a revistei Elle despre pericolele consumului de zah\u0103r, articol bazat pe descoperirile cercet\u0103torilor de la Universitatea din Bordeaux, care demonstraser\u0103 c\u0103 zah\u0103rul creeaz\u0103 o dependen\u021b\u0103 de dou\u0103 ori mai puternic\u0103 dec\u00e2t cocaina. <\/p>\n\n\n\n

Reac\u021biile virulente ale reprezentan\u021bilor industriei agroalimentare au determinat-o s\u0103 studieze \u00eendeaproape problema consumului de zah\u0103r, a consecin\u021belor absorb\u021biei sale de c\u0103tre organismul uman \u0219i a dependen\u021bei pe care o creeaz\u0103, a folosirii lui \u00een toate produsele alimentare industriale, a dezinform\u0103rii masive a publicului \u0219i a manipul\u0103rii studiilor de c\u0103tre lobby-urile din bran\u0219\u0103. <\/p>\n\n\n\n

Nu sunt l\u0103sa\u021bi deoparte nici \u00eenlocuitorii chimici, cu prec\u0103dere aspartamul. Este o carte de nutri\u021bie bogat documentat\u0103: studii \u0219tiin\u021bifice, interviuri cu psihologi \u0219i cu cei mai buni medici speciali\u0219ti din Fran\u021ba, cursuri de nutri\u021bie \u0219i decriptarea marketingului industriei agroalimentare.<\/p>\n\n\n\n

\"Am<\/a><\/figure>\n\n\n\n

Am m\u00e2ncat. O fi p\u0103cat?<\/strong><\/a>, Mihaela Bilic<\/strong> – Autoarea \u0219i-a propus s\u0103 le redea oamenilor \u00eencrederea \u00een m\u00e2ncare, ar\u0103t\u00e2nd c\u0103 s\u0103n\u0103tatea are gust! Absolvent\u0103 a Facult\u0103\u0163ii de Medicin\u0103 de la Bucure\u015fti, dr. Mihaela Bilic este de mai bine de 20 de ani medicul nutri\u0163ionist care vrea s\u0103 aduc\u0103 din nou bucuria \u015fi pl\u0103cerea pe mesele rom\u00e2nilor. <\/p>\n\n\n\n

\u00cen calitate de medic primar \u00een specialitatea diabet \u015fi boli de nutri\u0163ie, cu un masterat de psihonutri\u0163ie la Paris, Mihaela Bilic ne \u00eendeamn\u0103 s\u0103 facem din m\u00e2ncare un prieten \u015fi din alimenta\u0163ia s\u0103n\u0103toas\u0103 \u015fi echilibrat\u0103 un stil de via\u0163\u0103!<\/p>\n\n\n\n

\"De<\/a><\/figure>\n\n\n\n

De ce mi-e foame?<\/strong><\/a>, Dr. Marie Thirion <\/strong>– Pornind de la cele mai recente studii din sfera psihologiei, neurologiei sau a bolilor de nutri\u021bie \u0219i de metabolism, dr. Marie Thirion analizeaz\u0103 mecanismele care stau la baza senza\u021biei de foame, a pl\u0103cerii \u0219i a sa\u021biet\u0103\u021bii, dar \u0219i comportamentul pe care \u00eel avem \u00eentr-un anumit mediu nutri\u021bional. <\/p>\n\n\n\n

De la cea mai fraged\u0103 v\u00e2rst\u0103, experien\u021bele alimentare ne cimenteaz\u0103 fundamentul pornind de la care apare senza\u021bia de foame. \u00cen cuvintele autoarei, „Apetitul este un echilibru, dar nu unul \u00eenn\u0103scut. Este un echilibru care se construie\u0219te, se modific\u0103, se deregleaz\u0103 \u0219i se modific\u0103 din nou. <\/p>\n\n\n\n

Bine\u00een\u021beles, \u00eentr-un mediu stabil, cu un program zilnic precis, el pare a fi definitiv dob\u00e2ndit. \u00eens\u0103, imediat ce are ocazia, corpul revine la vechile obiceiuri. De unde \u0219i decep\u021biile ce au urmat at\u00e2tor diete e\u0219uate.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta a\u0219a-numit\u0103 „vestic\u0103” a suferit multiple transform\u0103ri, av\u00e2nd ca rezultat \u00eenlocuirea alimentelor cu „nutrien\u021bi”. Astfel, majoritatea a ceea ce consum\u0103m ast\u0103zi este un produs mai degrab\u0103 al \u0219tiin\u021bei, dec\u00e2t al naturii. Cu c\u00e2t ne batem mai mult capul cu nutri\u021bia perfect\u0103, cu at\u00e2t mai mult ne pierdem \u00een ape tulburi. Desigur, multe c\u0103r\u021bi de nutri\u021bie…<\/p>\n","protected":false},"author":1,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"thb-sponsors":[],"yoast_head":"\r\nC\u0103r\u021bile despre nutri\u021bie: Un subiect greu de \u00eenghi\u021bit? - Blog Bookzone.md<\/title>\r\n<meta name=\"description\" content=\"Iata trei carti de nutritie de la Bookzone in care poti gasi informatii interesante, dar si un pic mai mult decat \u201ece sa mananci si ce nu\u201d.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"C\u0103r\u021bile despre nutri\u021bie: Un subiect greu de \u00eenghi\u021bit? - Blog Bookzone.md\" \/>\r\n<meta property=\"og:description\" content=\"Iata trei carti de nutritie de la Bookzone in care poti gasi informatii interesante, dar si un pic mai mult decat \u201ece sa mananci si ce nu\u201d.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\" \/>\r\n<meta property=\"og:site_name\" content=\"Blog Bookzone.md\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bookzone.ro\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-10-14T12:57:54+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-10-14T12:57:56+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Carti-de-nutritie-editura-Bookzone.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Adela\" \/>\r\n<meta name=\"twitter:card\" content=\"summary\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\"},\"author\":{\"name\":\"Adela\",\"@id\":\"https:\/\/bookzone.md\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa\"},\"headline\":\"C\u0103r\u021bile despre nutri\u021bie: Un subiect greu de \u00eenghi\u021bit?\",\"datePublished\":\"2019-10-14T12:57:54+00:00\",\"dateModified\":\"2019-10-14T12:57:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\"},\"wordCount\":897,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bookzone.md\/blog\/#organization\"},\"articleSection\":[\"Pauza de lectura\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\",\"url\":\"https:\/\/bookzone.md\/blog\/cartile-despre-nutritie-un-subiect-greu-de-inghitit\",\"name\":\"C\u0103r\u021bile despre nutri\u021bie: Un subiect greu de \u00eenghi\u021bit? 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