{"id":2190,"date":"2020-02-11T10:26:21","date_gmt":"2020-02-11T10:26:21","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2190"},"modified":"2020-02-11T10:26:24","modified_gmt":"2020-02-11T10:26:24","slug":"de-ce-citesc-oamenii-din-ce-in-ce-mai-putin","status":"publish","type":"post","link":"https:\/\/bookzone.md\/blog\/de-ce-citesc-oamenii-din-ce-in-ce-mai-putin","title":{"rendered":"De ce citesc oamenii din ce \u00een ce mai pu\u021bin"},"content":{"rendered":"\n

Te-ai \u00eentrebat vreodat\u0103 de ce citesc oamenii din ce \u00een ce mai pu\u021bin? Av\u00e2nd \u00een vedere c\u0103 timpul petrecut \u00een lumea digital\u0103 este pus pe primul loc \u00een via\u021ba oamenilor, nu este de mirare c\u0103 cititul nu se mai situeaz\u0103 pe primele locuri \u00een preferin\u021bele oamenilor. Dar de unde vine aceast\u0103 dependen\u021b\u0103 pentru informa\u021biile noi \u0219i de ce nu o mai putem „trata” cu ajutorul c\u0103r\u021bilor<\/a>?<\/p>\n\n\n\n

Care sunt motivele pentru care oamenii citesc din ce \u00een ce mai pu\u021bin?<\/h3>\n\n\n\n

Atunci c\u00e2nd \u00ee\u021bi petreci timpul cu prietenii \u0219i familia, e\u0219ti adesea atras de acel dispozitiv din metal \u0219i sticl\u0103 pe care \u00eel \u021bii \u00een buzunar. Parc\u0103 \u00ee\u021bi spune s\u0103 te ui\u021bi la el, s\u0103 \u00eel sco\u021bi din buzunar. Parc\u0103 ceva interesant te a\u0219teapt\u0103 \u00een lumea digital\u0103. \u00cens\u0103 de ce te atrage at\u00e2t de mult telefonul? De ce nu po\u021bi sta foarte mult departe de el? Cu alte cuvinte, de ce sim\u021bi nevoia compulsiv\u0103 s\u0103 \u00ee\u021bi verifici e-mailurile \u0219i conturile din social media de parc\u0103 ai a\u0219tepta un mesaj personal chiar de la pre\u0219edinte?<\/p>\n\n\n\n

Conform studiilor, noile informa\u021bii cresc nivelul dopaminei, un neurotransmi\u021b\u0103tor care te face s\u0103 te sim\u021bi bine. Numai ideea c\u0103 vei ob\u021bine noi informa\u021bii cu ajutorul telefonului t\u0103u te face s\u0103 te ui\u021bi des la ecran. Cu toate c\u0103 cele mai multe persoane consider\u0103 e-mailurile ca f\u0103c\u00e2nd parte din sarcinile de la munc\u0103, RMN-urile arat\u0103 c\u0103, la nivelul creierului, se activeaz\u0103 centrul pl\u0103cerii \u00een momentul \u00een care primim un e-mail nou. Pe termen lung, se dezvolt\u0103 o dependen\u021b\u0103 irezistibil\u0103. <\/p>\n\n\n\n

Exist\u0103 un studiu faimos realizat pe \u0219oareci de laborator, care au fost conecta\u021bi la electrozi. \u00cen momentul \u00een care \u0219oarecii apas\u0103 o manet\u0103, creierul lor prime\u0219te un impuls, care mai departe stimuleaz\u0103 eliberarea de dopamin\u0103. Cu alte cuvinte, este o manet\u0103 a pl\u0103cerii. Atunci c\u00e2nd sunt pu\u0219i s\u0103 aleag\u0103 \u00eentre m\u00e2ncare \u0219i dopamin\u0103, \u0219oarecii de laborator aleg dopamina, cu riscul \u00eenfomet\u0103rii \u0219i epuiz\u0103rii. Unele studii au observat c\u0103 \u0219oarecii de laborator au ap\u0103sat pe maneta care declan\u0219eaz\u0103 produc\u021bia de dopamin\u0103 peste 700 de ori \u00eentr-o or\u0103. Acela\u0219i lucru fac \u0219i oamenii c\u00e2nd vine vorba despre e-mail. Refresh, refresh, refresh.<\/p>\n\n\n\n

Nu este o decizie u\u0219oar\u0103 s\u0103 renun\u021bi la nenum\u0103ratele ore petrecute \u00een re\u021belele sociale sau citind diferite articole<\/a>. \u00cen plus, este dificil \u0219i s\u0103 sus\u021bii aceast\u0103 decizie pe termen lung. Important este s\u0103 dezvol\u021bi acest obicei s\u0103n\u0103tos. Se pare c\u0103 toate obiceiurile sunt formate din trei p\u0103r\u021bi: un semnal, o rutin\u0103 \u0219i o recompens\u0103. Semnalul este factorul declan\u0219ator pentru creier, care \u00eei spune s\u0103 intre pe pilot automat. Rutina poate fi procesul fizic sau mintal care urmeaz\u0103 dup\u0103 semnal. Recompensa \u00ee\u021bi ajut\u0103 creierul s\u0103 stabileasc\u0103 dac\u0103 rutina este un r\u0103spuns potrivit pentru semnal. Pentru multe persoane un moment liber la birou sau c\u00e2nd a\u0219teapt\u0103 la o coad\u0103 reprezint\u0103 semnalul de care au nevoie pentru a r\u0103spunde cu rutina de a-\u0219i verifica e-mailul sau conturile din social media. Iar recompensa este produc\u021bia de dopamin\u0103 stimulat\u0103 de ob\u021binerea informa\u021biilor noi.<\/p>\n\n\n\n

Problema cu obiceiurile proaste este c\u0103 nu le po\u021bi opri. Trebuie s\u0103 identifici semnalele \u0219i s\u0103 \u00eenlocuie\u0219ti rutina \u00eentr-un mod \u00een care te ajut\u0103 s\u0103 prime\u0219ti aceea\u0219i rutin\u0103. Trebuie s\u0103 \u00ee\u021bi antrenezi creierul s\u0103 \u00ee\u0219i doreasc\u0103 recompensa nou\u0103, iar treptat vei ajunge s\u0103 treci rutina pe pilot automat. Poate c\u0103 ar trebui s\u0103 \u00ee\u021bi iei o carte \u00een geant\u0103 sau ghiozdan. Sau s\u0103 \u00ee\u021bi downloadezi o carte \u00een telefon, iar c\u00e2nd te plictise\u0219ti s\u0103 o cite\u0219ti.<\/p>\n\n\n\n

Surs\u0103: Medium<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Te-ai \u00eentrebat vreodat\u0103 de ce citesc oamenii din ce \u00een ce mai pu\u021bin? Av\u00e2nd \u00een vedere c\u0103 timpul petrecut \u00een lumea digital\u0103 este pus pe primul loc \u00een via\u021ba oamenilor, nu este de mirare c\u0103 cititul nu se mai situeaz\u0103 pe primele locuri \u00een preferin\u021bele oamenilor. Dar de unde vine aceast\u0103 dependen\u021b\u0103 pentru informa\u021biile noi…<\/p>\n","protected":false},"author":1,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[26,57,65,74],"thb-sponsors":[],"yoast_head":"\r\nDe ce citesc oamenii din ce \u00een ce mai pu\u021bin - Blog Bookzone.md<\/title>\r\n<meta name=\"description\" content=\"Te-ai \u00eentrebat de ce citesc oamenii din ce \u00een ce mai pu\u021bin? De unde vine dependen\u021ba pentru informa\u021biile noi? 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