{"id":2591,"date":"2020-10-23T09:51:21","date_gmt":"2020-10-23T09:51:21","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2591"},"modified":"2020-10-23T10:02:21","modified_gmt":"2020-10-23T10:02:21","slug":"sfaturi-pentru-o-viata-fericita-de-la-oameni-fericiti","status":"publish","type":"post","link":"https:\/\/bookzone.md\/blog\/sfaturi-pentru-o-viata-fericita-de-la-oameni-fericiti","title":{"rendered":"Sfaturi pentru o via\u021b\u0103 fericit\u0103 de la oameni ferici\u021bi"},"content":{"rendered":"\n<p>\u201eAi nevoie de pu\u021bine lucruri pentru a avea o via\u021b\u0103\nfericit\u0103. Fericirea \u021bine de tine \u0219i de modul t\u0103u de a g\u00e2ndi.\u201d &#8211; <strong>Marcus\nAurelius Antoninus<\/strong><\/p>\n\n\n\n<p>\u00cenc\u0103 din vremea romanilor, ace\u0219tia \u0219i-au pus \u00eentreb\u0103ri de felul \u201ece este fericirea\u201d \u0219i \u201ecum o putem atinge\u201d, \u00eens\u0103 pu\u021bini au reu\u0219it s\u0103 g\u0103seasc\u0103 un r\u0103spuns. Adev\u0103rul este c\u0103 nu exist\u0103 o re\u021bet\u0103 universal\u0103. Fericirea este diferit\u0103 pentru fiecare dintre noi. \u00cen secolul al XXI-lea, efectele stresului sunt tot mai vizibile \u0219i ne influen\u021beaz\u0103 vie\u021bile tot mai mult. Cercet\u0103torii au f\u0103cut chiar \u0219i un top al nivelului de fericire pe \u021b\u0103ri, pe care \u00eel g\u0103se\u0219ti <a href=\"https:\/\/adevarul.ro\/life-style\/travel\/topul-celor-mai-fericite-tari-lume-potrivit-onu-norvegia-fost-detronata-loc-ocupa-romania-moldova-1_5aa94ffcdf52022f758db83f\/index.html\"><strong>aici<\/strong><\/a>.<\/p>\n\n\n\n<p>\u00cen acest articol \u00eens\u0103 o s\u0103 vorbim despre:<\/p>\n\n\n\n<p><em>Cum s\u0103 g\u0103se\u0219ti fericirea \u00eentr-un secol at\u00e2t de agitat \u00een care omenirea\ntraverseaz\u0103 o stare continu\u0103 de nelini\u0219te?<\/em><\/p>\n\n\n\n<p><em>Cum s\u0103 identifici micile bucurii zilnice care te ajut\u0103 s\u0103 r\u0103m\u00e2i optimist?<\/em><\/p>\n\n\n\n<p><em>Ce este stresul? Cum s\u0103-i identifici cauzele \u0219i s\u0103 scapi de el?<\/em><\/p>\n\n\n\n<p><em>Cum s\u0103 descoperi blocajele din via\u021ba de zi cu zi pe care nu le observi, dar care te \u00eempiedic\u0103 s\u0103 te dezvol\u021bi?<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><em>Cum s\u0103 g\u0103se\u0219ti fericirea \u00eentr-un secol at\u00e2t de agitat \u00een care omenirea\ntraverseaz\u0103 o stare continu\u0103 de nelini\u0219te?<\/em><\/h2>\n\n\n\n<p>R\u0103spunsul la aceast\u0103 \u00eentrebare vine de la <strong>Gelong Thubten, <\/strong>c\u0103lug\u0103r budist \u0219i profesor de medita\u021bie care \u0219i-a tr\u0103it tinere\u021bea\n\u00eentr-un mod extrem, av\u00e2nd un stil de via\u021b\u0103 haotic cauzat de meseria de actor pe\ncare a urmat-o \u00een New York. M\u0103cinat de tot ce i se \u00eent\u00e2mpla, acesta a decis s\u0103\ncaute o solu\u021bie, s\u0103 aib\u0103 grij\u0103 de propriul suflet \u0219i s\u0103 \u00een\u021beleag\u0103 ce conteaz\u0103\ncu adev\u0103rat \u00een via\u021b\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Pic-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-2598 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-3-1024x1024.jpg 1024w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-3-150x150.jpg 150w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-3-300x300.jpg 300w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-3-768x768.jpg 768w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Acesta ne recomand\u0103 5 modalit\u0103\u021bi prin\ncare putem s\u0103 ne \u201ecultiv\u0103m fericirea\u201d. Iat\u0103 care sunt acestea!<\/p>\n\n\n\n<p><strong>Mediteaz\u0103<\/strong><\/p>\n\n\n\n<p>Medita\u021bia \u00eenseamn\u0103 deconectare, relaxare. Chiar \u0219i pentru 15 minute pe zi, medita\u021bia ne ajut\u0103 s\u0103 ne deta\u0219\u0103m de problemele zilnice \u0219i s\u0103 le dedic\u0103m mai pu\u021bin din timpul nostru acestora. Dup\u0103 cum afirm\u0103 \u0219i&nbsp;<strong>Gelong Thubten<\/strong>, fericirea este o stare a min\u021bii noastre pe care o putem \u201eantrena\u201d.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Pic-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2597 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-2-1024x1024.jpg 1024w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-2-150x150.jpg 150w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-2-300x300.jpg 300w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-2-768x768.jpg 768w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Practic\u0103 <\/strong><strong>mindfulness<\/strong><\/p>\n\n\n\n<p>Aceasta este o tehnic\u0103 prin care alegem \u00een\nmod voluntar s\u0103 tr\u0103im \u00een prezent pentru a observa g\u00e2ndurile \u0219i emo\u021biile noastre\n\u0219i pentru a fi \u00een conexiune cu corpul nostru.&nbsp;<\/p>\n\n\n\n<p><strong>Exprim\u0103 mul\u021bumire<\/strong><\/p>\n\n\n\n<p>Po\u021bi s\u0103 faci asta diminea\u021ba dup\u0103 ce te\ntreze\u0219ti: aloc\u0103-\u021bi c\u00e2teva minute \u0219i g\u00e2nde\u0219te-te la toate lucrurile frumoase din\nvia\u021ba ta pentru care e\u0219ti recunosc\u0103tor! Po\u021bi s\u0103 incluzi \u0219i situa\u021biile mai\ncomplicate peste care ai reu\u0219it s\u0103 treci de-a lungul timpului. Acestea sunt\ncele care ne ajut\u0103 s\u0103 cre\u0219tem ca persoane.&nbsp;<\/p>\n\n\n\n<p><strong>Exprim\u0103 compasiune<\/strong><\/p>\n\n\n\n<p>\u00cenva\u021b\u0103 s\u0103 fii bun cu tine \u00eensu\u021bi \u0219i cu\npersoanele din jurul t\u0103u! \u00cencearc\u0103 s\u0103 judeci mai pu\u021bin \u0219i s\u0103 fii mai tolerant!&nbsp;<\/p>\n\n\n\n<p><strong>Ai grij\u0103 de corpul t\u0103u<\/strong><\/p>\n\n\n\n<p>La fel cum ai grij\u0103 de mintea ta, trebuie s\u0103 ai grij\u0103 \u0219i de corpul t\u0103u pentru a fi \u00eentr-o perfect\u0103 armonie. M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i \u00eencearc\u0103 s\u0103 faci exerci\u021bii fizice pentru a-\u021bi men\u021bine starea de bine!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cenv\u0103\u021b\u0103turile de mai sus sunt un rezultat pe care <strong>Gelong Thubten <\/strong>a reu\u0219it s\u0103 \u00eel acumuleze \u00een peste 20 de ani de practic\u0103. Dac\u0103 \u021bi-a pl\u0103cut modul lui de a g\u0103si fericirea, po\u021bi s\u0103 cite\u0219ti mai multe \u00een cartea acestuia pe care o g\u0103se\u0219ti <a href=\"https:\/\/bookzone.ro\/carte\/ghidul-unui-calugar-pentru-a-fi-fericit\/\"><strong>aici<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><em>Cum s\u0103 identifici micile bucurii zilnice care te ajut\u0103 s\u0103 r\u0103m\u00e2i optimist?<\/em><\/h2>\n\n\n\n<p>Pentru rezolvarea aceste probleme, ne vine \u00een ajutor Gaur Gopal Das, un c\u0103lug\u0103r\nindian \u0219i speaker motiva\u021bional cu peste 3 milioane de fani pe <a href=\"https:\/\/www.youtube.com\/channel\/UCz22l7kbce-uFJAoaZqxD1A\">YouTube<\/a>, care a fost invitat de-a lungul timpului s\u0103 vorbeasc\u0103 la\nmai multe conferin\u021be <a href=\"https:\/\/www.youtube.com\/watch?v=LTnI7cmpDZI\">TEDx<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Pic-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-2599 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-4-1024x1024.jpg 1024w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-4-150x150.jpg 150w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-4-300x300.jpg 300w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-4-768x768.jpg 768w, https:\/\/bookzone.md\/blog\/wp-content\/uploads\/Pic-4.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Acesta are o filosofie pu\u021bin diferit\u0103, \u0219i anume c\u0103 fericirea nu vine singur\u0103 \u0219i c\u0103 noi suntem cei care trebuie s\u0103 decidem s\u0103 tr\u0103im ferici\u021bi.\u00a0El crede c\u0103 oamenii s-au n\u0103scut cu un scop \u0219i acela nu const\u0103 doar \u00een avere sau lucruri materiale, ci \u0219i \u00een bun\u0103starea lor \u0219i a celor din jurul lor.\u00a0Cu ajutorul conceptelor pe care le enumer\u0103 \u00een cartea sa, \u201e<a href=\"https:\/\/bookzone.ro\/carte\/secretele-unei-vieti-uimitoare\/\"><strong>Secretele unei vie\u021bi uimitoare<\/strong>\u201d<\/a>, acesta ne arat\u0103 cum s\u0103 fim mai buni \u0219i s\u0103 avem o via\u021b\u0103 mai fericit\u0103, bucur\u00e2ndu-ne de micile lucruri zilnice.\u00a0Sub forma unui dialog cu prietenul lui, Harry, ne arat\u0103 c\u0103, de\u0219i unii oameni au o via\u021b\u0103 minunat\u0103 \u00een aparen\u021b\u0103, se pot confrunta cu probleme emo\u021bionale puternice.\u00a0Cartea sa este scris\u0103 \u00eentr-un mod foarte relaxat \u0219i amuzant pentru a fi pe \u00eentelesul tuturor. \u0218i o po\u021bi g\u0103si <a href=\"https:\/\/bookzone.ro\/carte\/secretele-unei-vieti-uimitoare\/\"><strong>aici<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><em>Ce este stresul? Cum s\u0103-i identifici cauzele \u0219i s\u0103 scapi de el?<\/em><\/h2>\n\n\n\n<p>Dac\u0103 ar fi s\u0103\nne ghid\u0103m dup\u0103 defini\u021bia medical\u0103, atunci stresul este reac\u021bia organismului\natunci c\u00e2nd ne este team\u0103 de ceva. Momentul acela c\u00e2nd ne transpir\u0103 palmele \u0219i\nne cre\u0219te pulsul inimii.&nbsp;\u00cen realitate \u00eens\u0103 to\u021bi ne confrunt\u0103m cu situa\u021bii\nde stres, pe care le descriem diferit. Pentru unii stresul este acel moment \u00een\ncare stau bar\u0103 la bar\u0103 \u00een trafic, pe c\u00e2nd pentru al\u021bii este atunci c\u00e2nd simt\npresiune la locul de munc\u0103.&nbsp;<\/p>\n\n\n\n<p>Putem s\u0103 identific\u0103m\nstresul g\u00e2ndindu-ne la momentele acelea \u00een care ne-am sim\u021bit inconfortabil \u0219i \u00een\ncare identific\u0103m senza\u021biile de mai sus. Corpul nostru nu \u0219tie s\u0103 fac\u0103 prea bine\ndiferen\u021ba dintre un pericol fizic \u0219i un pericol emo\u021bional, a\u0219a c\u0103 p\u00e2n\u0103 \u0219i o\ndiscu\u021bie mai aprins\u0103 cu o alt\u0103 persoan\u0103 poate s\u0103 declan\u0219eze reac\u021bia de\nstres.&nbsp;<\/p>\n\n\n\n<p>Daniela Irimia\nne \u00eenva\u021b\u0103 cum s\u0103 facem fa\u021b\u0103 stresului, cum s\u0103 identific\u0103m momentele \u00een care\nacesta apare \u0219i cum s\u0103 le control\u0103m pe acestea.&nbsp;<\/p>\n\n\n\n<p>\u00cen cartea \u201e<a href=\"https:\/\/bookzone.ro\/carte\/elibereaza-te-de-stres\/\">Elibereaz\u0103-te de stres<\/a>\u201d, aceasta ne\nvorbe\u0219te despre metodele prin care &nbsp;po\u021bi \u00eentelege cu adev\u0103rat stresul \u0219i\nefectele sale asupra bun\u0103st\u0103rii tale, diferen\u021bele dintre stresul bun \u0219i stresul\nr\u0103u, rezisten\u021ba la stres, precum \u0219i cum po\u021bi combate stresul cu metode de\nrelaxare \u0219i de gestionare a timpului.&nbsp;<\/p>\n\n\n\n<p>\u201eOrice vis\npoate deveni realitate dac\u0103 investe\u0219ti \u00een el \u0219i nu renun\u021bi atunci c\u00e2nd\nlucrurile se complic\u0103. Mai ales c\u00e2nd vine vorba de via\u021ba ta. Pentru c\u0103 aceasta\npoate fi perceput\u0103 ca un co\u0219mar stresant p\u00e2n\u0103 c\u00e2nd \u00eei descoperi sensul,\nvalorile \u0219i bucuria.\u201d<\/p>\n\n\n\n<p>Po\u021bi g\u0103si <a href=\"https:\/\/bookzone.ro\/carte\/elibereaza-te-de-stres\/\"><strong>aici<\/strong><\/a><strong> <\/strong>toate sfaturile si metodele Danielei.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru a avea o\nvia\u021b\u0103 echilibrat\u0103, este nevoie de timp alocat persoanei noastre, pentru a ne\ncunoa\u0219te \u0219i pentru a ne \u00een\u021belege mai bine nevoile. Fericirea este ceva ce trebuie s\u0103 \u00eenv\u0103\u021b\u0103m\ns\u0103 cultiv\u0103m \u0219i s\u0103 men\u021binem pe tot parcursul vie\u021bii.&nbsp;<\/p>\n\n\n\n<p><strong>Dezvoltarea personal\u0103 ar trebui s\u0103 fie ceva nelipsit din via\u021ba noastr\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<p>Dac\u0103 \u0219i tu\ncrezi asta, po\u021bi s\u0103 g\u0103se\u0219ti mai multe c\u0103r\u021bi care s\u0103 te ajute \u00een c\u0103l\u0103toria ta\naici: <a href=\"https:\/\/bookzone.ro\/carti\/dezvoltare-personala-motivationale\">https:\/\/bookzone.ro\/carti\/dezvoltare-personala-motivationale<\/a>. \u00cen plus, po\u021bi s\u0103 te abonezi la newsletterul nostru, pentru\na fi la curent \u0219i cu alte articole.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eAi nevoie de pu\u021bine lucruri pentru a avea o via\u021b\u0103 fericit\u0103. Fericirea \u021bine de tine \u0219i de modul t\u0103u de a g\u00e2ndi.\u201d &#8211; Marcus Aurelius Antoninus \u00cenc\u0103 din vremea romanilor, ace\u0219tia \u0219i-au pus \u00eentreb\u0103ri de felul \u201ece este fericirea\u201d \u0219i \u201ecum o putem atinge\u201d, \u00eens\u0103 pu\u021bini au reu\u0219it s\u0103 g\u0103seasc\u0103 un r\u0103spuns. Adev\u0103rul este c\u0103&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[59,204,205,203],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sfaturi pentru o via\u021b\u0103 fericit\u0103 de la oameni ferici\u021bi - Blog Bookzone.md<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.md\/blog\/sfaturi-pentru-o-viata-fericita-de-la-oameni-fericiti\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sfaturi pentru o via\u021b\u0103 fericit\u0103 de la oameni ferici\u021bi - Blog Bookzone.md\" \/>\r\n<meta property=\"og:description\" content=\"\u201eAi nevoie de pu\u021bine lucruri pentru a avea o via\u021b\u0103 fericit\u0103. Fericirea \u021bine de tine \u0219i de modul t\u0103u de a g\u00e2ndi.\u201d &#8211; Marcus Aurelius Antoninus \u00cenc\u0103 din vremea romanilor, ace\u0219tia \u0219i-au pus \u00eentreb\u0103ri de felul \u201ece este fericirea\u201d \u0219i \u201ecum o putem atinge\u201d, \u00eens\u0103 pu\u021bini au reu\u0219it s\u0103 g\u0103seasc\u0103 un r\u0103spuns. 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